Matt Conti 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 112 |
October 21, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 24 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 24 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 25 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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