Matt Conti 17:59 row
4,013m
Meters
17:59.9
Time
2:14.5
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 115 |
November 01, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 4,013m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 17:59.9 | 677m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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