Matt Conti 8:53 row
2,011m
Meters
8:53.7
Time
2:12.6
Pace
120
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 107 |
November 08, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.7 | 2,011m | 2:12.6 | 150 | 815 | 26 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 8:53.7 | 875m | 2:13.5 | 147 | 805 | 26 |
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Workout Graph
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