Matt Conti 10:55 row
2,419m
Meters
10:55.3
Time
2:15.4
Pace
142
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 119 |
November 11, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.3 | 2,419m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 10:55.3 | 192m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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