Matt Conti 20:05 row
4,431m
Meters
20:05.8
Time
2:16.0
Pace
260
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
November 18, 2021 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,431m | 2:16.0 | 139 | 778 | 23 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 |
| 8:59.4 | 1,000m | 2:13.7 | 146 | 803 | 24 |
| 13:27.1 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 17:53.6 | 1,000m | 2:13.2 | 148 | 809 | 24 |
| 19:49.1 | 431m | 2:13.9 | 145 | 800 | 23 |
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Workout Graph
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