Matt Conti 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 110 |
November 19, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 24 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 25 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 26 |
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Workout Graph
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