Matt Conti 11:10 row
2,509m
Meters
11:10.6
Time
2:13.6
Pace
148
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 111 |
November 20, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.6 | 2,509m | 2:13.6 | 147 | 804 | 24 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 11:10.6 | 272m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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