Matt Conti 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 109 |
November 21, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 24 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 |
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Workout Graph
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