Matt Conti 23:15 row
5,021m
Meters
23:15.5
Time
2:18.9
Pace
291
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 108 |
November 27, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,021m | 2:18.9 | 130 | 748 | 24 | 125 |
| 19:46.3 | 4,300m | 2:17.9 | 133 | 758 | 24 | 124 |
| 23:05.6 | 721m | 2:18.2 | 133 | 756 | 24 | 126 |
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