Matt Conti 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 108 |
November 28, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 24 | 128 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | 124 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 | 126 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 130 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 25 | 132 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 | 132 |
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Workout Graph
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