Matt Conti 50:23 row
11,011
Meters
50:23.8
Time
2:17.3
Pace
638
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 102 |
December 01, 2021 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:23.8 | 11,011 | 2:17.3 | 135 | 765 | 638 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 50:23.8 | 79 | 2:30.6 | 102 | 652 | 4 | 18 |
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Workout Graph
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