Matt Conti 34:39 row
7,622
Meters
34:39.8
Time
2:16.4
Pace
444
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 101 |
December 02, 2021 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.8 | 7,622 | 2:16.4 | 138 | 774 | 444 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 34:39.8 | 1,029 | 2:15.9 | 139 | 779 | 60 | 24 |
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Workout Graph
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