Matt Conti 45:02 row
10,016m
Meters
45:02.2
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 101 |
December 06, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.2 | 10,016m | 2:14.8 | 143 | 790 | 24 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 45:02.2 | 6m | 3:03.3 | 57 | 495 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.