Matt Conti 36:51 row
8,153m
Meters
36:51.4
Time
2:15.6
Pace
477
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 102 |
December 08, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:51.4 | 8,153m | 2:15.6 | 140 | 782 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 36:51.4 | 405m | 2:17.5 | 135 | 763 | 23 |
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Workout Graph
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