Matt Conti 9:17 row
2,009m
Meters
9:17.8
Time
2:18.8
Pace
115
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 102 |
December 08, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.8 | 2,009m | 2:18.8 | 131 | 750 | 24 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 9:17.8 | 937m | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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