Matt Conti 5000m row
5,000m
Meters
23:14.1
Time
2:19.4
Pace
285
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 103 |
December 08, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000m | 2:19.4 | 129 | 744 | 24 | 118 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 113 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 24 | 117 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 119 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 24 | 120 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 24 | 122 |
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Workout Graph
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