Matt Conti 49:39 row
11,009m
Meters
49:39.3
Time
2:15.3
Pace
648
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 109 |
December 14, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.3 | 11,009m | 2:15.3 | 141 | 786 | 24 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 49:39.3 | 1,022m | 2:16.6 | 137 | 772 | 25 |
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Workout Graph
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