Matt Conti 28:57 row
6,385m
Meters
28:57.8
Time
2:16.0
Pace
373
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 110 |
December 15, 2021 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.8 | 6,385m | 2:16.0 | 139 | 777 | 24 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 28:57.8 | 883m | 2:14.6 | 143 | 793 | 24 |
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