Matt Conti 54:00 row
12,023m
Meters
54:00.0
Time
2:14.7
Pace
709
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1352 |
| Drag Factor | 104 |
December 21, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 12,023m | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 50:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 54:00.0 | 873m | 2:17.4 | 135 | 763 | 25 |
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Workout Graph
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