Matt Conti 22:16 row
5,016
Meters
22:16.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 103 |
December 23, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,016 | 2:13.1 | 148 | 809 | 298 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 22:16.1 | 513 | 2:12.6 | 150 | 816 | 30 | 25 |
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Workout Graph
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