Matt Conti 45:15 row
10,011
Meters
45:15.1
Time
2:15.6
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 106 |
December 24, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.1 | 10,011 | 2:15.6 | 140 | 783 | 585 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 45:15.1 | 53 | 2:22.4 | 121 | 716 | 2 | 16 |
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Workout Graph
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