Matt Conti 45:00 row
10,012m
Meters
45:00.6
Time
2:14.8
Pace
590
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 107 |
January 04, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,012m | 2:14.8 | 143 | 791 | 24 | 120 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 111 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 115 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 120 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 123 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 119 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 120 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 118 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 122 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 127 |
| 45:00.6 | 1m | 5:00.0 | 13 | 344 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.