Matt Conti 47:10 row
10,515m
Meters
47:10.7
Time
2:14.6
Pace
620
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 103 |
January 05, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.7 | 10,515m | 2:14.6 | 144 | 793 | 24 | 121 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 110 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 116 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 120 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 122 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 120 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 121 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 120 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 125 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 140 |
| 47:10.7 | 464m | 2:20.8 | 125 | 731 | 24 | 123 |
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Workout Graph
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