Matt Conti 20:31 row
4,573m
Meters
20:31.1
Time
2:14.6
Pace
269
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 97 |
January 12, 2022 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,573m | 2:14.6 | 144 | 793 | 24 | 121 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 113 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 118 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 125 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 125 |
| 20:31.1 | 115m | 2:15.2 | 142 | 787 | 21 | 128 |
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Workout Graph
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