Matt Conti 34:14 row
7,749m
Meters
34:14.8
Time
2:12.5
Pace
462
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 96 |
January 13, 2022 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.8 | 7,749m | 2:12.5 | 150 | 816 | 24 | 124 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 115 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 117 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 125 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 124 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 124 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 134 |
| 34:14.8 | 978m | 2:10.2 | 158 | 844 | 26 | 134 |
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Workout Graph
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