Matt Conti 45:07 row
10,043m
Meters
45:07.5
Time
2:14.7
Pace
592
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 101 |
January 14, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,043m | 2:14.7 | 143 | 791 | 24 | 121 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 111 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 115 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 122 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 122 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 120 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 128 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 126 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 123 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 125 |
| 45:07.5 | 10m | 6:15.0 | 7 | 322 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.