Matt Conti 14:22 row
3,177m
Meters
14:22.4
Time
2:15.7
Pace
186
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 104 |
January 21, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.4 | 3,177m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 14:22.4 | 991m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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