Matt Conti 22:43 row
5,023m
Meters
22:43.8
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 104 |
January 27, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,023m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 22:43.8 | 612m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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