Matt Conti 30:35 row
7,089m
Meters
30:35.9
Time
2:09.4
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 113 |
January 31, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 7,089m | 2:09.4 | 161 | 854 | 24 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 30:35.9 | 129m | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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