Matt Conti 32:07 row
7,513m
Meters
32:07.6
Time
2:08.2
Pace
464
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 111 |
February 04, 2022 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.6 | 7,513m | 2:08.2 | 166 | 870 | 24 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 32:07.6 | 471m | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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