Matt Conti 20:41 row
5,027m
Meters
20:41.8
Time
2:03.5
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 105 |
February 12, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.8 | 5,027m | 2:03.5 | 186 | 939 | 25 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 20:41.8 | 170m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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