Matt Conti 31:15 row
7,514m
Meters
31:15.7
Time
2:04.8
Pace
478
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 109 |
February 20, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.7 | 7,514m | 2:04.8 | 180 | 919 | 26 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 |
| 31:15.7 | 281m | 2:14.6 | 143 | 792 | 24 |
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Workout Graph
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