Matt Conti 50:06 row
11,355m
Meters
50:06.1
Time
2:12.3
Pace
681
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 108 |
February 22, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.1 | 11,355m | 2:12.3 | 151 | 819 | 24 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 50:06.1 | 15m | 3:23.3 | 42 | 443 |
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Workout Graph
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