Matt Conti 30:33 row
7,172m
Meters
30:33.5
Time
2:07.8
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 111 |
March 01, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 7,172m | 2:07.8 | 168 | 876 | 25 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:33.5 | 118m | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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