Matt Conti 22:17 row
5,023m
Meters
22:17.3
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 110 |
March 02, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,023m | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 22:17.3 | 524m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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