Matt Conti 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 106 |
March 06, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 26 | 147 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 134 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | 139 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 149 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 156 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | 159 |
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Workout Graph
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