Matt Conti 30:51 row
7,152m
Meters
30:51.9
Time
2:09.4
Pace
439
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 108 |
March 07, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.9 | 7,152m | 2:09.4 | 161 | 855 | 24 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 30:51.9 | 194m | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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