Matt Conti 30:51 row
7,152
Meters
30:51.9
Time
2:09.4
Pace
439
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 108 |
March 07, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.9 | 7,152 | 2:09.4 | 161 | 855 | 439 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 26 |
| 30:51.9 | 194 | 2:13.7 | 146 | 803 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.