Matt Conti 500m row
500m
Meters
1:34.7
Time
1:34.7
Pace
43
Calories
148
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 111 |
March 15, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 38 | 148 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 127 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 39 | 146 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 39 | 154 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 42 | 158 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 38 | 159 |
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Workout Graph
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