Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,055m |
| Overall Time | 27:53.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 108 |
March 15, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 25 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | |
| r55m |
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Workout Graph
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