Matt Conti 31:56 row
7,500m
Meters
31:56.1
Time
2:07.7
Pace
464
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 110 |
March 16, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.1 | 7,500m | 2:07.7 | 168 | 877 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 31:56.1 | 427m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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