Matt Conti 33:42 row
7,522m
Meters
33:42.1
Time
2:14.4
Pace
443
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 108 |
March 21, 2022 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:42.1 | 7,522m | 2:14.4 | 144 | 796 | 24 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 33:42.1 | 823m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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