Matt Conti 5x1000m/1:10r row
5,000m
Meters
27:20.9
Time
2:44.0
Pace
299
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:10.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 107 |
March 22, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.9 | 5,000m | 2:44.0 | 79 | 572 | 20 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | |
| 9:30.4 | 1,000m | 4:45.2 | 15 | 351 | 12 | |
| r77m |
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Workout Graph
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