Matt Conti 31:26 row
7,025
Meters
31:26.7
Time
2:14.2
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 106 |
March 25, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.7 | 7,025 | 2:14.2 | 145 | 791 | 415 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 31:26.7 | 324 | 2:13.7 | 146 | 788 | 19 | 24 |
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Workout Graph
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