Matt Conti 10000m row
10,000m
Meters
44:28.1
Time
2:13.4
Pace
595
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 107 |
April 06, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.1 | 10,000m | 2:13.4 | 147 | 807 | 24 | 124 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 24 | 121 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 24 | 125 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 24 | 124 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 24 | 124 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 25 | 127 |
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Workout Graph
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