Matt Conti 31:14 row
7,021m
Meters
31:14.7
Time
2:13.5
Pace
416
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 106 |
April 07, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.7 | 7,021m | 2:13.5 | 147 | 806 | 24 | 120 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 116 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 122 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 120 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 122 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 122 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 122 |
| 31:14.7 | 280m | 2:13.3 | 147 | 807 | 23 | 122 |
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Workout Graph
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