Matt Conti 10000m row
10,000m
Meters
43:29.4
Time
2:10.4
Pace
608
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 103 |
April 16, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.4 | 10,000m | 2:10.4 | 158 | 842 | 25 | 132 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 25 | 124 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 25 | 128 |
| 8:41.8 | 6,000m | 2:10.4 | 158 | 842 | 25 | 135 |
| 8:34.0 | 8,000m | 2:08.5 | 165 | 867 | 26 | 137 |
| 8:25.9 | 10,000m | 2:06.4 | 173 | 895 | 26 | 140 |
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Workout Graph
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