Matt Conti 44:15 row
10,025
Meters
44:15.8
Time
2:12.4
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 113 |
May 06, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.8 | 10,025 | 2:12.4 | 151 | 818 | 599 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 44:15.8 | 947 | 2:15.0 | 142 | 788 | 56 | 24 |
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Workout Graph
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