Matt Conti 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 112 |
May 10, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 25 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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