Matt Conti 17:46 row
4,007m
Meters
17:46.9
Time
2:13.1
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 111 |
May 16, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.9 | 4,007m | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 17:46.9 | 625m | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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