Matt Conti 53:11 row
12,019
Meters
53:11.0
Time
2:12.7
Pace
717
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 112 |
May 17, 2022 06:35:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:11.0 | 12,019 | 2:12.7 | 150 | 808 | 717 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 53:11.0 | 720 | 2:12.6 | 150 | 810 | 43 | 25 |
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Workout Graph
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