Matt Conti 53:11 row
12,019m
Meters
53:11.0
Time
2:12.7
Pace
717
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 112 |
May 17, 2022 06:35:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.0 | 12,019m | 2:12.7 | 150 | 814 | 24 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 53:11.0 | 720m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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